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Increased intensity/shorter rest times. Still working on Wolverine plan. 146lbs with clothes, no shoes. Decreased kCal to 2576 and have been going with white rice over parbroiled. Dropping kCal today to 2350 as per last year kCal prep phase to Florida. Need to monitor size. Still building strength, breaking PR's and cuts are coming in. Working on slacking muscle groups through rest days.
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 39.44g | Prot: 186.72g | Carbs: 291.91g.
Breakfast: Bell Peppers, Dairyland 2% Cottage Cheese, Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), No Name Extra Virgin Olive Oil, Life Smart Extra Lean Minced Turkey. Snacks/Other: Great Value Quick Oats, Muscle Pharm Combat Powder, Beatrice 2% Milk, GNC Triple Strength Fish Oil. more...
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Losing 0.6 kg a Week
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