Weigh In record (no journal entry) for 09 July 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 95.31g | Prot: 129.14g | Carbs: 154.60g.
Breakfast: Plain Yogurt, Beef Sausage, America's Choice Bacon Thick Sliced, Scrambled Egg, Kroger CARBmaster Vanilla Milk. Lunch: Ratatouille, Mushroom Barley Soup (with Equal Volume Water, Canned) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus (from Fresh), Signature Cafe Arugula & Goat Cheese Salad, Green Giant Whole Kernel Sweet Corn, Dinner Rolls , Roasted Potato, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Red Table Wine , Peach, Fruit Salad. more...
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2051 kcal
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Exercise:
Pilates - 10 minutes, Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 4.4 kg a Week
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