cocobutt's Journal, 09 Jul 19

Into the fluctuation period
94.6 kg Lost so far: 1.5 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
1205 kcal Fat: 58.01g | Prot: 84.29g | Carbs: 106.88g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kiwi Fruit, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Boiled Egg, Ham (Whole, Cured, Roasted), Mixed Salad Greens. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Carrots, Mushrooms, Great Value Cashew Halves & Pieces, Chicken Breast, Butter, Tomato Paste, Onion Powder, Sugar, French's Classic Yellow Mustard, Cabot Greek-Style Yogurt - Plain, Garlic Powder. Snacks/Other: Member's Mark Avocado Salsa, Cucumber (Peeled), Cabot Greek-Style Yogurt - Plain, Alpen All Natural Muesli No Sugar Added, Peach, Sweet Cherries. more...
Gaining 2.5 kg a Week

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cocobutt's Weight History


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