Weigh In record (no journal entry) for 09 July 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 66.64g | Prot: 138.39g | Carbs: 133.25g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Гуляш из Свинины, Простоквашино Творог 5%, Barilla Макароны Отварные. Lunch: Бондюэль Горошек Консервированный, Мистраль Гречка Отварная, Свинина Тушеная, Творог 5%. Dinner: Мистраль Гречка Отварная, Творог 5%, Свинина Тушеная. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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