Weigh In record (no journal entry) for 09 July 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.85g | Prot: 47.33g | Carbs: 27.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Compliments Extra Lean Ground Chicken, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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