Weigh In record (no journal entry) for 09 July 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 18.18g | Prot: 34.98g | Carbs: 40.89g.
Breakfast: Whole Wheat Bread, Peanut Butter, Tea with Milk. Lunch: Chicken Breast. Snacks/Other: Frozen Cherries. more...
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Losing 0.4 kg a Week
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Mikis Kalogeris 's Weight History
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