TonyFar's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

104.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2019:

690 kcal

Fat: 4.16g | Prot: 45.90g | Carbs: 102.20g. Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Snacks/Other: Pære Conference 175g, Pære Conference 175g. more...

3061 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 09 Jul 19

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TonyFar's Weight History