Weigh In record (no journal entry) for 08 July 2019
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99.5 kg
Lost so far: 6.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.42g | Prot: 67.30g | Carbs: 169.27g.
Breakfast: Hummus , Pita Bread Factory 100% Whole Wheat Pita Bread . Lunch: Macro Vegetarian Samosa Dumpling, Nonfat Cappuccino. Dinner: Chapman's Ice Cream Sandwich - Neopolitan, Rye Bread, Great Value Deli Style Sliced Swiss Cheese, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Snacks/Other: Lindt Excellence Noirissime 99% Cocoa, Lemon Juice, Decaffeinated Tea Unsweetened, Driscoll's Raspberries, Almonds . more...
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2672 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Darlene914's Weight History
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