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Slowly getting there. First goal is below 400.
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189.1 kg
Lost so far: 11.3 kg.
Still to go: 107.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.19g | Prot: 61.86g | Carbs: 198.75g.
Breakfast: Great Value Gouda Cheese, Save-A-Lot 2% Reduced Fat Milk with Vitamin A & D, Goodness Knows Cranberry Almond Dark Chocolate. Lunch: Great Value Garbanzo Beans, Dole Garden Salad, Great Value Fat Free Ranch, Tiffy's Meatloaf, Pita Gourmet 100% Whole Wheat Extra Thin Pockets. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Ketchup, Tiffy's Meatloaf, Market Basket Whole Wheat Rotini, Great Value Frozen Chopped Kale, Albertsons Stir Fry Vegetable Blend. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Pistachio Nuts. more...
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Losing 2.6 kg a Week
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 Comments
08 Jul 19 by member: FullaBella
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Yay!! You’re doing great!!
08 Jul 19 by member: tammylynn31781
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I was going to say baby steps gets gets you there, but that was a big stride!
08 Jul 19 by member: melissatwa
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10 Jul 19 by member: gz9gjg
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angel_face0145's Weight History
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