Weigh In record (no journal entry) for 08 July 2019
|
72.1 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 35.63g | Prot: 51.82g | Carbs: 64.36g.
Breakfast: Atkins Milk Chocolate Delight Shake, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Taco Cabana Beef Fajita Taco. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Atkins Snack Bar, Giant Sports Keto Cocoa. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|