Weigh In record (no journal entry) for 08 July 2019
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.81g | Prot: 63.55g | Carbs: 196.00g.
Breakfast: Starbucks Morning Glory Muffin, Suja Organic Smoothie. Lunch: Whole Milk, Dave's Killer Bread 21 Whole Grains Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Dinner: Whole Milk, Dave's Killer Bread 21 Whole Grains Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Go Gourmet Slammers Superfood Pouch. more...
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Losing 3.8 kg a Week
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