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ChrisComedy
Journal
08 Jan 13
ChrisComedy's Journal, 08 Jan 13
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My Skinny Cow mint chocolate ice cream sandwich rampage didn't help.
74.3 kg
Lost so far:
0.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2013:
2057 kcal
Fat: 51.55g | Prot: 66.28g | Carbs: 336.09g.
Breakfast:
Turkey Cracker Cruncher, International Delight Peppermint Mocha, Coffee.
Lunch:
Lean Cuisine Thai Noodles with Chicken, Ham Cracker Cruncher.
Dinner:
Lean Cuisine honey chicken, Ocean Spray 100% Juice Cranberry Concord Grape.
Snacks/Other:
LunchMakers nachos, Skinny Cow mint chocolate sandwich.
more...
2057 kcal
Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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ChrisComedy's Weight History
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