Weigh In record (no journal entry) for 08 July 2019
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 55.08g | Prot: 182.55g | Carbs: 148.07g.
Breakfast: Almonds , Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Cashew Milk. Lunch: Carrots , Chicken Breast, Boar's Head Kosher Dill Pickle Spears. Dinner: White Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Unsweetened Almond Milk, Schwan's Breakfast Steak. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Hannaford Sliced Tri-Tip Beef Sirloin, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Beef Salami, Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Egg Whites. more...
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Losing 3.2 kg a Week
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TheMaricopaRealtor's Weight History
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