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AM weigh in. 9 hrs sleep.
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123.0 kg
Lost so far: 24.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 112.79g | Prot: 184.13g | Carbs: 194.15g.
Breakfast: Cantaloupe Melons, Avocados, Member's Mark Colby & Monterey Jack, Carrington Farms Organic Ghee, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Cantaloupe Melons, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Colby & Monterey Jack, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Kabuki Shrimp Tempura Roll, Tortilla Corn Chips, California Rolls. more...
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3290 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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