Weigh In record (no journal entry) for 08 July 2019
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.69g | Prot: 127.61g | Carbs: 119.06g.
Breakfast: Great Value Mountain Trail Mix, America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Harvest Sensations Organic Kale Salad, Tyson Foods Boneless Skinless Chicken Breasts, Skinless Chicken Breast, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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 Comments
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ShelbyK4423's Weight History
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