|
I found my scale this morning and immediately said "let's roll". I have been kidding myself for a while now, we all do who struggle with food but when I finally stepped on that scale, the number staggered me.
Better now than in 2 more weeks and additional weight gain.
The moral of the story, no matter what you put in your mouth, you will have to come to terms with it.
|
136.0 kg
Lost so far: 3.7 kg.
Still to go: 49.8 kg.
Diet followed: Poorly.
|
|
1801 kcal
|
Fat: 78.27g | Prot: 77.03g | Carbs: 203.16g.
Lunch: Burger King Crispy Chicken Sandwich, Burger King Whopper Sandwich. Dinner: 2% Fat Milk, Cheerios, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Ken's Steak House Simply Vinaigrette Italian, Peppermint (Mint), Peppermint (Mint), Egg White, Dole Green Onion, Famous Dave's Signature Spicy Pickle Spears, Sweet Cherries (Queen Anne, Bing). more...
|
|
3422 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|