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No matter where you are in your personal journey, respect yourself and your efforts. There are some incredible people on this site with incredible success. Then there are others with varying degrees of success. None of them are you. If you fall, get up...no matter how many times you fall or fail, get up and try one extra time.
One day, others will look to you and your success for inspiration as we do many of those fantastic losers that we see each day on fatsecret.
Happy 4th everyone.
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1825 kcal
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Fat: 36.88g | Prot: 118.54g | Carbs: 251.61g.
Breakfast: Post Honey Bunches of Oats Whole Grain Almond Crunch, Reese's Reese's Puffs Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt, Frozen Blueberries, Bananas, BiPro 100% Natural Whey Protein Powder. Snacks/Other: Leinenkugel's Summer Shandy, Boar's Head Black Forest Deli Ham, Great Grains Bakery Multigrain Bread with Flax Seeds, Tillamook Medium Cheddar Cheese, Capriotti's 9" The Bobbie. more...
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3327 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
Words of wisdom & inspiration 👍🏼
04 Jul 19 by member: tammylynn31781
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Well said! Thanks for your words of wisdom! Onward!
04 Jul 19 by member: juliejbird
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04 Jul 19 by member: FullaBella
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04 Jul 19 by member: jcmama777
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Thanks for posting this! It was uplifting 😁👍🌟
05 Jul 19 by member: Jewellynn
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05 Jul 19 by member: rosio19
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couldn't have said this better!!!
05 Jul 19 by member: iamdanilee2019
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Thanks... Is your avatar saying... I gotta get rid of this rootbeer belly?
05 Jul 19 by member: dboza
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Good summary...thx for the push!!
05 Jul 19 by member: srossca
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Well said. We are here to support each other.
05 Jul 19 by member: kclab
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I like this post. I have been trying to lose 30 pounds for several years, but I keep going to carbs. I just can't remember not to eat them plus it seems that everything I want has carbs. I tried Keto, but I need a carb and I don't want to eat a lot of fat. I do salads too. I lost 17 pounds, plateaued at 187, now its coming back up to 194 yesterday. I don't know what to do to keep it off. I love to eat and I do know when to stop eating, it's just that I like the carb foods. Any suggestions, for me. I am 65, bad knee, can't walk too much at a time, hate exercising. So, what's an old lady to do?
05 Jul 19 by member: skinnydebbie013
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skinnydebbie013,
What do you mean "what's an old lady to do?" You kick ass by being the best you possible! Even if you don't do anything different. The fact that at 65, you still care says a lot. You are still a beautiful lady, so embrace your beauty and place a higher level of value on yourself as you confront your daily nemesis carbs! Every once in a while, fool him by rejecting his delicious but temporary satisfying emptiness.
Remember ...no matter how many times you fall, get up one extra time!
I wish you all the best.
Fatboy199
05 Jul 19 by member: Fatboy199
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Fatboy199's Weight History
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