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42.6 fat
43.1 water
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139.5 kg
Lost so far: 9.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 248.05g | Prot: 157.69g | Carbs: 110.48g.
Breakfast: Pork Sausage Patty or Link, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Baked Egg. Lunch: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Blackberries. Dinner: Cabot Cheddar Cheese Slices, Ken's Steak House Italian Dressing and Marinade, Hanover Riced Broccoli , Shrimp Scampi. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese, Great Value Strawberry Cheesecake Ice Cream. more...
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Gaining 0.3 kg a Week
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Kevin S. Bernier's Weight History
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