Weigh In record (no journal entry) for 08 July 2019
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72.8 kg
Lost so far: 15.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 60.49g | Prot: 82.92g | Carbs: 210.72g.
Breakfast: Lucerne 1% Lowfat Milk, Philadelphia Strawberry Cream Cheese, Dempster's Original Bagel, Lactantia 10% Half & Half Cream, Harvest Crunch Original Granola Cereal. Lunch: Kraft Singles (21g), Schneiders oven roasted turkey, Superstore Chicken Breast Strips, Kraft Miracle Whip Dressing, Safeway Kaiser Bun. Dinner: Kirkland Signature Uncooked Lean Ground Beef Patties, Wonder 100% Whole Wheat Hamburger Buns, Frank's Redhot Sweet Chili Sauce, No Name pizza mozzarella block cheese. Snacks/Other: Bananas, McDonald's Sugar Free Vanilla Iced Coffee (Medium), Blueberries, Danone Oikos Vanilla Greek Yogurt 0%, Jell-O No Sugar Added Refrigerated Chocolate Pudding , Farmers Market Mcintosh Apples. more...
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Losing 1.0 kg a Week
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lesliecarnegie's Weight History
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