Weigh In record (no journal entry) for 08 July 2019
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106.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 29.82g | Prot: 101.35g | Carbs: 51.87g.
Breakfast: Egg White , Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee. Lunch: Oranges , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lucini Balsamic Vinegar , Green Giant Riced Veggies Cauliflower Risotto Medley, Pictsweet All Natural Cut Okra, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Great Value Extra Large Eggs. Snacks/Other: Coffee (Instant Powder) , Nature's Best Isopure Whey Protein Isolate - Unflavored. more...
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Losing 1.9 kg a Week
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lawtonsam's Weight History
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