Helganim's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

93.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 July 2019:

1963 kcal

Fat: 83.88g | Prot: 142.51g | Carbs: 151.71g. Breakfast: Суп с Клецками, Суп с Клецками. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Хуторок Творог 9%, Большая Кружка Сметана 20%. Snacks/Other: ВкусВилл Смузи Манго-Маракуйя, Пянсе, Пянсе. more...

2774 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Helganim's Journal, 08 Jul 19

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