Weigh In record (no journal entry) for 08 July 2019
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 52.38g | Prot: 116.36g | Carbs: 137.95g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Dino's The Greek Place Original Greek Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Chicken Meatballs, Olivia's Organics Power Blend. Snacks/Other: GNC Wheybolic Natural Chocolate, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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Losing 0.5 kg a Week
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