Weigh In record (no journal entry) for 08 July 2019
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109.9 kg
Lost so far: 21.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 93.18g | Prot: 124.00g | Carbs: 6.64g.
Breakfast: Coffee-Mate No Sugar Added French Vanilla, Coffee. Dinner: Hillside Farms Summer Sausage, Schneider's Pepperettes Original, Tim Hortons Sausage Patty, Great Value Marble Farmers Cheese, Roasted Broiled or Baked Chicken Breast, Lean Ground Beef. more...
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Losing 1.9 kg a Week
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