yohoyoh's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

96.8 kg Lost so far: 16.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1503 kcal

Fat: 16.70g | Prot: 131.79g | Carbs: 191.55g. Breakfast: Coffee. Lunch: Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon, 1% Fat Milk, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: Celery, Albanese Sugar Free Gummy Bears, Gustaf's Dutch Licorice Coins, Trolli Sour Brite Sloths. more...

2849 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 46 minutes. more...

Gaining 4.4 kg a Week

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yohoyoh's Journal, 08 Jul 19

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yohoyoh's Weight History