Weigh In record (no journal entry) for 08 January 2013
|
77.3 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1395 kcal
|
Fat: 48.29g | Prot: 129.63g | Carbs: 108.26g.
Breakfast: Organic Extra Virgin Coconut Oil, Coffee, Saint Benoit, French Vanilla. Lunch: Beef Stock (Home Prepared), Potatoes, Yam (with Salt, Drained, Cooked, Boiled), Pork, Cod Liver Fish Oil . Dinner: French Vanilla, Total 2% Greek Yogurt (Container), Toasted Seaweed (Laver), Cheese. Snacks/Other: VitaCoco, French Vanilla. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|