Weigh In record (no journal entry) for 08 January 2013
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100.2 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1330 kcal
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Fat: 58.00g | Prot: 66.20g | Carbs: 136.00g.
Breakfast: Harvest Crunch Granola Bar. Lunch: Grilled Chicken Fillet (No Bun or Toppings), Side Ceasar Salad (No Dressing or Croutons), Fat Free Italian Vinaigrette Dressing, Diet Coca-Cola (Can). Dinner: Fries (Medium), Quarter Pounder (With Cheese). Snacks/Other: Midgees. more...
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3463 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 7 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vickidennett24's Weight History
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