rschafer1970's Journal, 07 Jul 19

rschafer1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2019

57.3 kg Lost so far: 12.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

943 kcal

Fat: 18.70g | Prot: 26.65g | Carbs: 172.62g. Lunch: Asian Pears. Dinner: Wok Box Kung Pao with Chow Mein Noodles (Regular). Snacks/Other: Dare Veggie Crisps, Snack Pack Tapioca Pudding, Fudgsicle Fudgsicle, Wafer or Cake Ice Cream Cone, Strawberry Ice Creams. more...

1388 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 07 Jul 19

Submit a Comment

rschafer1970's Weight History