Weigh In record (no journal entry) for 08 January 2013
|
71.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 January 2013:
|
729 kcal
|
Fat: 34.46g | Prot: 57.82g | Carbs: 47.49g.
Breakfast: Advantage Morning Cranberry Almond Bar, Day Break Strawberry Banana Shake. Lunch: almonds, Mini Babybel Light Original, baby carrots, cantaloupe. Dinner: Grilled Tilapia (Gorton's), Baby Spinach, Very Veggie Salad, Real Bacon Bits, Crispy Onions Garlic Pepper. Snacks/Other: mini babybel light. more...
|
|
2405 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JazzyOwl's Weight History
|