Weigh In record (no journal entry) for 07 July 2019
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85 kg
Lost so far: 5.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 31.41g | Prot: 116.13g | Carbs: 65.96g.
Lunch: 바게트, 소고기 스테이크 (살코기만 섭취). Dinner: 공기밥, 닭볶음탕. more...
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Gaining 2.8 kg a Week
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