peeperjj's Journal, 07 Jul 19

Lightly dressed
55.1 kg Lost so far: 17.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
1929 kcal Fat: 104.71g | Prot: 110.69g | Carbs: 141.65g.   Lunch: Griffin's Sugar Free Syrup, Great Value Vitamin D Milk, Original Pancake & Baking Mix, Egg, Fried Egg, Blue & Gold Pork Sausage. Dinner: Campbell's Cream of Chicken Soup, Great Value Brown Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Godiva Dark Chocolate Mint, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce, Premier Nutrition High Protein Shake - Caramel. more...
1712 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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Comments 
Sounds like me today. Lightly dressed. 
07 Jul 19 by member: FullaBella
I was in what I consider sleep shorts and a tank. Now I’m in Jean shorts cause I had to go to town. Light weight clothing and I was too lazy to get undressed again to weigh haha.  
07 Jul 19 by member: peeperjj
Check ;-) 
07 Jul 19 by member: FullaBella
lol that happens to me sometimes. Getting undressed and redressed again just weigh in is a pain. I just skip it  
07 Jul 19 by member: CrashtestDawnie

     
 

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