Judyrose1997's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

65.7 kg Lost so far: 45.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

775 kcal

Fat: 58.58g | Prot: 45.90g | Carbs: 15.75g. Breakfast: Now Foods MCT Oil, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Boiled Egg, Keto Chili, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...

1664 kcal

Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 07 Jul 19

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Judyrose1997's Weight History