Weigh In record (no journal entry) for 07 July 2019
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.39g | Prot: 62.80g | Carbs: 48.00g.
Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread, Baby Spinach, Poached Egg. Dinner: Chicken Jalfrezi. Snacks/Other: Casillero del Diablo Malbec, Coffee with Milk. more...
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2557 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 3 hours and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 3.7 kg a Week
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