|
Still sticking to it. Ate more fruit than usual yesterday though. It has been so oppressively hot that it saps all my strength just to walk the dog a block down the road.
|
94.5 kg
Lost so far: 1.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 88.10g | Prot: 141.11g | Carbs: 82.83g.
Breakfast: Olive Oil, Coffee with Milk, Publix Shredded Sharp Cheddar Cheese, Wegmans Baby Bella Mushrooms, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Lemon Juice, Asparagus, Zucchini, Tomatoes, Trader Joe's English Coastal Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Cherries, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 1.3 kg a Week
|