katz3's Journal, 07 Jul 19

katz3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2019

103.3 kg Lost so far: 4.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1211 kcal

Fat: 41.58g | Prot: 55.03g | Carbs: 140.49g. Breakfast: Starbucks Caramel Macchiato (Grande), Go Gourmet Slammers Superfood Pouch. Lunch: Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Starbucks Tazo Iced Chai Tea Latte (Grande). more...

3384 kcal

Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katz3's Weight History

View Complete History

katz3's Journal, 07 Jul 19

Submit a Comment

katz3's Weight History