Kena0912's Journal, 01 Aug 08

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Weigh In record (no journal entry) for 01 August 2008

104.3 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2008:

2124 kcal

Fat: 73.10g | Prot: 96.14g | Carbs: 262.41g. Breakfast: shredded wheat cereal. Lunch: macaroni and cheese. Dinner: chicken strips. Snacks/Other: quick oats, peanut butter. more...

2578 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Kena0912's Journal, 01 Aug 08

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