Weigh In record (no journal entry) for 03 August 2010
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 15.50g | Prot: 65.00g | Carbs: 14.00g.
Breakfast: premier protein. Lunch: dill relish, starkist chunk light tuna, miracle whip light. Snacks/Other: string cheese, 4% Small Curd Cottage Cheese. more...
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Losing 0.5 kg a Week
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itsmeonlyfatfree's Weight History
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