Weigh In record (no journal entry) for 06 July 2019
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84.6 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 86.70g | Prot: 72.16g | Carbs: 108.44g.
Lunch: 아보카도, 바게트, 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), 복숭아, 소고기미역국. Dinner: 치즈올린 나초. more...
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Gaining 4.2 kg a Week
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