Weigh In record (no journal entry) for 08 January 2013
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2044 kcal
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Fat: 55.70g | Prot: 204.10g | Carbs: 196.37g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Roast Beef, Grapes. Dinner: Spaghetti Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Salmon, Spinach Salad. Snacks/Other: Japanese Pear, Apples, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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Losing 3.2 kg a Week
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