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💦 from workout last night. Made it an hour!
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54.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.64g | Prot: 97.70g | Carbs: 152.03g.
Lunch: Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Knorr Pasta Sides - Chicken , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Premier Nutrition High Protein Shake - Caramel, Nestle Chocolate Chip Cookie Dough, Homemade vanilla ice cream. more...
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Gaining 0.6 kg a Week
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 Comments
06 Jul 19 by member: LZenn
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06 Jul 19 by member: peeperjj
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I’m paying for it today haha.
06 Jul 19 by member: peeperjj
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peeperjj's Weight History
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