Weigh In record (no journal entry) for 06 July 2019
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 82.92g | Prot: 94.56g | Carbs: 163.00g.
Breakfast: QFC Low Fat Cottage Cheese, Bell Peppers, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Fried Egg, Great Value Half & Half. Lunch: Watermelon . Dinner: Watermelon , Johnsonville Original Bratwurst. more...
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Losing 0.5 kg a Week
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melissatwa's Weight History
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