yohoyoh's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

96.8 kg Lost so far: 16.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1290 kcal

Fat: 45.69g | Prot: 95.79g | Carbs: 101.18g. Breakfast: Egg, Coffee. Lunch: Coffee, Coffee, Clover Valley Movie Theater Butter Popcorn. Dinner: Cooked Salmon. Snacks/Other: Coffee, Blueberries, Egg. more...

2343 kcal

Exercise: Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...

Losing 7.0 kg a Week

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yohoyoh's Journal, 06 Jul 19

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yohoyoh's Weight History