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This was a good week weight loss wise. I continue to average 1.3 pounds/week for the past 45 weeks which means this is the fastest weight loss over time that I have ever done! In the past I have lost 50 pounds in a year however this time I have lost according to my records which includes a few weeks before I began on this site - 58 pounds and there are still 7 more weeks to hit my one year mark!
I am leaving Monday for Edmonton (6 hour drive away)to take a two day course in Bookkeeping, then I am visiting friends for 5 days in Calgary and Drumheller, then back to Edmonton for another two day bookkeeping course and then home! I have been doing a bit of bookkeeping for my son's business but now I have been approached by another business to do their books. I decided that I needed to improve my skills and knowledge. In the fall I will be taking two more two day courses and then I should be qualified sufficiently to do the daily work for both businesses. The two businesses are paying my costs so it makes it easier for me.
This means that I won't be weighing in until July 20. We will see how I make out with the traveling and less control over food choices than I normally have.
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96.8 kg
Lost so far: 25.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 60.10g | Prot: 112.08g | Carbs: 164.40g.
Breakfast: Tea (Brewed), Honey, Whole Milk, Yam, Poached Egg, Kombucha. Lunch: Salmon Loaf, Green Olives, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Roland Black Olive Paste, Jam Preserves, Melba Toast, Swiss Cheese, 365 Greek Yogurt Plain. more...
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2722 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 12 minutes. more...
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Losing 0.9 kg a Week
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 Comments
It's great you are updating your skills. Congrats on the steady weight loss!
06 Jul 19 by member: gz9gjg
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GREAT JOB, Carol!!! Perhaps stock up on some easy things to take along to be able to make good food choices while you are away. Most hotels have a little fridge. Easy (and inexpensive) choices: String Cheese, low-carb yogurt (here in the U.S.,
Kroger stores have CarbMaster Yogurt, which is only 5 carbs per serving!), boiled eggs, Babybel cheeses, Protein bars, etc.
06 Jul 19 by member: Debbie Cousins
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Doing a great job! And good on you updating your skill-set. :)
06 Jul 19 by member: LZenn
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Traveling is hard, but not impossible. Sounds like a fun trip, and summer is the best time to travel in the north.
06 Jul 19 by member: gingerkittycat
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06 Jul 19 by member: jcmama777
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Thank you for all your support! Very good ideas Debbie. I will be staying at an Air BnB so I have an entire apartment to myself with a full kitchen. This is much less money than staying at a hotel and a lot nicer accommodations! I am going to pack my lunch for the road and will pack a lunch for each day I am in the course. While staying with friends I should be okay. The one friend is a very compliant diabetic so her choices are easy to work with and the other is not an over-eating location either. I should be able to easily go with the flow. It will be my own mindset that will trip me up so I will be preparing myself mentally that a little vacation doesn't mean that I eat like a crazy person!
07 Jul 19 by member: 59Carol
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Good need for you. Good luck!
07 Jul 19 by member: Fishingwidow
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All this is wonderful news! I’m very happy for you and all of these successes. I hope you have a great time, learn information you can use, and have food choices available to you that fit your WOE. You have so many good things happening in your life—your perseverance and hard work has certainly paid off. Let us know how you’re doing, okay? 👍🏻😊
07 Jul 19 by member: laraae
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