Weigh In record (no journal entry) for 06 July 2019
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 79.63g | Prot: 72.95g | Carbs: 280.60g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cucumber (with Peel) , Tomatoes, Beer, Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat) , No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Dinner: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Snacks/Other: Toasted 100% Whole Wheat Bread, Tea with Milk and Sugar, Farmers Market Mcintosh Apples, Tim Hortons Coffee with 2 Creams (Large), 1% Fat Milk, Kellogg's Rice Krispies. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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