Weigh In record (no journal entry) for 06 July 2019
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57.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 89.83g | Prot: 100.47g | Carbs: 176.17g.
Breakfast: Sunflower Oil, Tomatoes, Avocado, Egg. Lunch: Plain Puffed Wheat, Fried Battered Fish, Ham (Whole, Lean Only, Cured) , Raspberries , Apple, Almond Milk, Flax Seeds, Oats , Tea (Brewed) , Roshen Milk Chocolate , Puffed Rice Cake. Dinner: Rice Crisps Cereal, Grilled Chicken (Skin Not Eaten), Beef Sausage, Green Tea, Roshen Milk Chocolate, Кофе Хауз Бутерброд с Лососем , Mestemacher Wholemeal Rye Bread, Tomatoes, Cheese. more...
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1945 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Grocery Shopping - 5 minutes, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Standing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 4 hours, Washing Dishes - 15 minutes. more...
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Gaining 4.2 kg a Week
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123liliaka's Weight History
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