Weigh In record (no journal entry) for 05 July 2019
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84 kg
Lost so far: 6.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 144.81g | Prot: 138.95g | Carbs: 41.60g.
Lunch: 된장, 보쌈. Dinner: 복숭아, 쇠고기 미역국, 상추, 쌈장, 돼지고기두루치기, 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리). more...
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Gaining 1.4 kg a Week
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