Weigh In record (no journal entry) for 05 July 2019
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.20g | Prot: 53.23g | Carbs: 202.34g.
Breakfast: McDonald's Hash Brown, Starbucks Caramel Macchiato (Grande). Lunch: Starbucks Morning Glory Muffin, Starbucks Tazo Chai Tea Latte (Grande). Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Bolthouse Farms Multi-V Goodness Cherry, Blue Diamond Smokehouse Almonds. more...
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Losing 1.0 kg a Week
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