Weigh In record (no journal entry) for 05 July 2019
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110.5 kg
Lost so far: 21.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 114.86g | Prot: 89.13g | Carbs: 30.75g.
Lunch: Tim Hortons Spinach Omelette Bite, Tim Hortons Omelette Bites. Dinner: Tim Hortons Iced Coffee No Base Small, Tim Hortons Sausage Patty, Kraft All Natural Peanut Butter, Celery, Great Value Marble Farmers Cheese, Tomatoes, Cucumber (with Peel), Dole Greener Selection Salad, Kirkland Signature Bacon Bits Crumbled, Egg. Snacks/Other: Cream (Half & Half), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Atkins Endulge Caramel Nut Chew, Black Diamond Marble Cheese String, Grimm's Pepperoni Stick. more...
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Losing 0.6 kg a Week
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