Weigh In record (no journal entry) for 05 July 2019
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 91.10g | Prot: 97.90g | Carbs: 143.60g.
Breakfast: Apricots, Jacob's coffee with cream and sugar (galikos), Turkey Salami, Kroger 100% Whole Wheat Hoagie Rolls. Lunch: NutraPro Protein Powder, White Table Wine, Jacob's coffee with cream and sugar (galikos), Petroto goat cheese (Greek), Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: Aloifes spice cheese salad (tyrokayteri), Cooked Beets (From Fresh, Fat Added in Cooking). Snacks/Other: Lance Salted Peanuts (23g), Watermelon, Almonds, NutraPro Protein Powder. more...
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2296 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour and 1 minute, Sexual Activity - 20 minutes, Driving - 1 hour and 35 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 11 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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micronGR's Weight History
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