Weigh In record (no journal entry) for 05 July 2019
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113.4 kg
Lost so far: 5.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 38.19g | Prot: 22.40g | Carbs: 93.55g.
Breakfast: Coffee with Cream and Sugar, Atkins Dark Chocolate Royale Shake. Lunch: Golden Chick Cole Slaw. Dinner: Sprite Sprite, Butter , Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, General Mills Honey Nut Cheerios with Skim Milk. more...
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Gaining 1.6 kg a Week
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