Weigh In record (no journal entry) for 05 July 2019
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85.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 67.38g | Prot: 89.91g | Carbs: 246.43g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Coffee, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Strawberries, Peaches. Dinner: Olive Oil, President's Choice Organics Edamame in Shell, Water, Patak's Mild Curry Sauce, Chicken Breast, White Rice. Snacks/Other: Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Almonds, Watermelon, Almond Cookie, Water. more...
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704 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.9 kg a Week
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